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A few things to carry with you
Some support is meant for between sessions, and some is for the moments that can't wait. Below you'll find gentle tools to work with on your own, plus trusted lines to reach for if you need help right now.
Crisis Lines & Support
If you're struggling right now, you don't have to hold it alone. These services are free, confidential, and available whether or not you're a client.
9-8-8 Suicide Crisis Helpline
24/7 mental health support. Call or text 9-8-8 any time. 988.ca If your safety is at immediate risk, call 9-1-1 right away.
24/7, barrier-free, non-judgmental support by phone and text - help and hope for individuals, families, and communities. crisiscentre.bc.ca
Canada's main source for community and social services. Dial 2-1-1 to connect with support near you. 211.ca
A free, guided program to help you build skills for managing low mood, stress, and worry. bouncebackbc.ca
Plain-language information and self-help resources for mental health and substance use. heretohelp.bc.ca
