Notes on coming back to yourself

Often when individuals begin looking for support with me at Serena Slade Counselling & Wellness, one of the first questions they ask is whether they should book in for a counselling or life coaching session. While counselling and life coaching are distinct professions with different training, ethical frameworks, and scopes of practice, both are designed to help people navigate challenges, gain clarity, and create meaningful change. As a Registered Counsellor and Life Coach, I

Life is a series of transitions, each bringing its own set of challenges and opportunities. Whether it’s a career change, a move to a new city, or a personal loss, these moments can leave us feeling lost or uncertain. However, they also present a unique chance to rediscover ourselves . In this blog post, we will explore how support systems play a crucial role in navigating these transitions and how you can leverage them to find clarity and purpose. Understanding Life Transiti

Emotional overwhelm can feel like a tidal wave crashing down, leaving you gasping for air. For many women, the pressures of daily life—balancing work, family, and personal aspirations—can lead to feelings of anxiety, stress, and emotional fatigue. Understanding how to navigate these feelings is crucial for building resilience and maintaining mental well-being. This blog post explores practical strategies that can help women manage emotional overwhelm and cultivate a sense of

Grief is a universal experience that can feel overwhelming and isolating. Whether it stems from the loss of a loved one, the end of a significant relationship, or even the loss of a job, navigating through grief can be one of the most challenging journeys we face. Understanding the stages of grief and finding ways to cope can lead to clarity and healing. This blog post aims to provide insights, practical strategies, and support for those grappling with grief. Understanding Gr