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Let's start with a conversation
Reaching out can be the hardest part. If you've made it here, you've already done something.
The best first step is a free 15-minute discovery call - a low-pressure chance to talk about what's bringing you in, ask questions, and see whether we're the right fit for each other.
Fees
Individual sessions are $100 for 50 minutes. A limited number of sliding-scale spots open up each year — reach out to ask about availability and the waitlist.
Insurance
Many extended health plans cover counseling, depending on your benefits and health spending account. You'll receive an invoice after each session to submit to your provider. It's worth checking your coverage before you begin.
How online sessions work
Sessions take place through Jane App - secure, private, and easy to use. It works best in Chrome on a desktop or phone. You'll get a link and everything you need ahead of time.
Cancellations
Your time is held just for you. I ask for at least 24 hours' notice to cancel or reschedule; sessions cancelled late or missed may be charged to the card on file.
Your first session
Ahead of time, you'll receive an intake form and confidentiality agreement to complete. Give yourself some unhurried time with it as some of it can feel tender. The session itself is just a beginning: we'll talk about what brought you in and move at a pace that feels safe. No need to share everything at once.
If you need support right now
If you're in crisis or thinking about harming yourself, please don't wait for an appointment. Call or text 9-8-8 any time, or call 9-1-1 if you're in immediate danger. You'll find more resources on the Resources page.