Hi, I'm Serena & I'm SO glad you're here.
I understand what it feels like to move through seasons of uncertainty, loss, and self-doubt, because I’ve experienced how life’s transitions can quietly shift our sense of who we are over time. My own journey has showed me that meaningful change happens when we feel truly safe, seen, and supported - not rushed, judged, or pushed to be anything other than ourselves.
I offer a compassionate, trauma-informed, relational approach to counselling and coaching for women navigating all stages of grief, burnout, life transitions, and emotional overwhelm.
Our work together gently integrates nervous system awareness, parts-based insight, and the mind, body, soul connection to help you slow down, reconnect with yourself to build a steadier sense of clarity, resilience, and self-trust.
This is a space to move at your own pace. I am here to guide you to make sense of the “in-betweens,” honouring your experience to begin creating a life that feels more grounded, aligned, and truly your own.
What you can expect from a session
“Sessions offer a calm, supportive space where we move at your pace to create emotional and nervous system safety, helping you feel more grounded, understood, and connected to yourself over time.”
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“Through empathy, intuition, and wisdom, a gentle space is created that is collaborative and trauma-informed, focusing on your goals while building self-awareness, emotional resilience, and practical tools for meaningful, sustainable change.”
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“This is a space for life’s in-between seasons, where you can slow down, feel safe enough to exhale, and reconnect with yourself at a pace that allows real, lasting healing to unfold.”
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Start Your Journey to Emotional Wellness
1 hr
120 Canadian dollars1 hr
120 Canadian dollars
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25 Canadian dollars
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