"The curious paradox is that when I accept myself just as I am, then I can change,"
- Carl Rogers
Serena draws upon evidence- based psychology and science, nervous system regulation through somatic awareness, and a holistic, whole-person perspective in her work.
Serena Slade Wellness is a counselling and coaching practice dedicated to supporting women through grief, loss, life transitions, and emotional overwhelm. We provide a therapeutic space for women to reconnect with themselves and navigate life's challenges with clarity and self-trust. Our services include individual counselling sessions, specialized therapeutic programs, workshops, and community-based circles focused on healing and personal growth. Our approach is trauma-informed and emphasizes whole-person care, fostering emotional resilience and self-trust in a slow and relational environment.
was created to support individuals navigating burnout, grief, and life transitions by providing a safe, trauma-informed therapeutic relationship that supports nervous system regulation, emotional resilience, and a return to a more grounded, aligned way of living.
Empowerment and Healing Workshops
Our empowerment and healing workshops are designed to provide women with a safe and nurturing space to explore personal growth, healing, and empowerment. Each workshop is carefully curated to address specific needs and encourage emotional resilience. Join us in our upcoming workshops to connect with other women and embark on a journey of self-discovery and healing.
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